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Mon, Jan. 16th, 2017, 09:44 pm
and i KNEW it...

i knew when i was driving to the gym this evening... i wasnt gonna make it to its first class. I knew... i should have left earlier, but i didnt want to come across as impolite with my so called earlier "social" thing. but i just knew getting there supposedly on time.. gym class would already end up being jammed packed - it being an accumulation of it being a new release... and it being the beginning of the new year. so yeah, i was already prepared knowing i wouldnt be able to attend...

OH WELL...

the one thing about that class is that its made me feel more confident working out on the gym floor on my own. worked on shoulders and chest. those are like my two favorite upper body part work outs i like doing... a long with triceps. but working out on the gym floor is not the same thing as taking gym class. feeling like bodypump gym class... comes across as well... EFFICIENT. i mean, you work all your muscles groups.. packed into just 60 minutes. where as.. try and work out on your own... i feel i only work like just 3 muscle parts with the same amount of time frame. ALSO, gym class.. just ends up coming across as more motivating, inspiring, encouraging, exciting for me.. something u dont get when u work out independently... i walked in at the end up bodypump tho while he was doing the core track. i love the core track to classes just as equally as i like the main work out. just all around love it. feel like the core track... is just an extension of the main work out too in a way... and all i can say.. i love the core track in bodypumps new release. seriously, the reason why i've even started to develop a 6 pack... which i feel is modest looking.. but its still there.. is well, core tracks in class. hardly work out my core on my own. sometimes i do. but for the majority.. its with gym class... i guess we'll see how much it develops within this new year... 2017...

saw an old co worker of mine on the gym floor today tho. so, that was kinda interesting. guess working out on the gym floor.. theres a certain amount of interaction that can take place sometimes..

took bodycombat and strength class still today tho.
anyways, i just have one observation about myself. i like strength class with this instructor the best.. just due to the layout he makes the students position. were suppose to face each other. and if i'm like facing an empty space... i dont like that feeling. i feel like facing each other... you feed off from the ppl who are across from you. doesnt really matter what level they are at... either way, it creates a certain class unity or something... it ends up pushing each other more hard i feel...

and I'M in love with having to do the jack pushups...
thats like THE BEST...

i do neck, chest, shoulder stretches each night and morning... and anytime in between i get. we do stretches in class... but i feel i end up doing entirely different stretches than we do tho. my hands. they affect me big time in gym class... and in my mind... i'm positive.. its not just my hands i need to focus on... but its also other muscles/nerves.. thats in some way are connected to my hands.. i need to focus on too.. altho sometimes i feel i need to start wearing gloves in gym class... like bodycombat core and conditioning track... lots of pushups/mountain climbers... my hands pressed against the floor for that extended amount of time... the pressure on my palms tend to feel too much...

still wanna take bodyattack and sprint this week...