eat at 4am.
Uh huh, i wake up at 3:30am when i have to be at work at 5am. i wake up that early to i can actually eat breakfast..
at any rate.
hate telling others that i am on a diet. cuz their reaction is WHY?! i dont need to lose more weight. they make me come across as if i have an eating disorder or something. that i have a distorted self image of myself.. and that is just simply NOT the case. i KNOW i am not overweight... but i just wanna look more cut... and i feel i can exercise all i want.. but bottom line... i still need to reduce my bodyfat percentage if i want my 6 pack to show more.
not sure how much calories i should be taking in. 2000 calorie seems like the general number. but i weight 105 lbs. someone who weighs 200 lbs... i feel requires more intake as someone who weighs less. but i guess for now... i'm sticking with the 2000 calorie mark and see how that goes... yeah, when i have peanut butter... i actually measure out a tbs. god, 1 tbs of peanut butter isnt much... i savor that amount i actually measure myself for. at 9am... during my 15 minute break at work. i have 1 slice of ezekial bread, 1 tbs of peanut butter that i spread on the bread... and half of a banana..i cut in slices and put on top. thats like 350 calories there. and 4oz of meat... doesnt seem like a lot to me.
for breakfast have 2 eggs with mushrooms and zuchinni. and then i have green beans. and for my hot cereal, i have 1 tbs of amaranth grain w/2 tbs of steel cuts.. 1 tbs of wheat bran... which takes about 3o minutes to cook. breakfast is actually my favorite meal of my day with my morning cup of coffee... that i drink black.
and yeah, i drink plenty of water thru out the day still. even during the winter/colder months.
anyways, i started this diet last week. and all i just wanna say is... i am feeling hungry on a 2000 calorie diet. not sure if this is temporary or if i'll adjust... i guess i have to wait it out and see..