1 tbs of amaranth grain: 45
2 tbs steel cuts raw (1/4 cup cooked?) 150
1 tbs of wheat bran: 8
2 eggs: 140
3 small white mushrooms: 7
6 slices of zuchinni: ?
butter: i use that when i cook my eggs and green beans: 36?
2 garlics: 4
Green beans:i dont measure how much green beans i actually cook. maybe i eat about a cup?: 44
1 slice of ezekial bread: 80
1 tbs of peanut butter: 100 calories
Slices of banana:?? i just put as many slices on my bread that can fit. so i dont eat the whole banana
1 cup of lentil soup: homemade. i dont actually measure a cup tho. its in a relatively small bowl i put into it tho: about 230??
1 cup yogurt: i dont actually measure a cup: 130?
1/4 cup almonds/peanuts: 160
3 drumsticks: 300???
broccoli: i dont really measure my vegetables really. about a cup?? 55
1 apple: 53
total: calories: 1542
OKAY, i've been on a lot of diets. but i've NEVEr been on one where i actually count my calorie intake. This is just a rough estimate. and i think bottom line.... if i want to be more accurate... i should buy a food scale.
i feel i eat more on the days i run/go to the gym and what not. like i will have 3/4 cup of brown rice.