?

Log in

No account? Create an account

Thu, Feb. 16th, 2017, 08:46 pm
Feeling friggin SORE still...

i've been in muscle soreness... everyday this week since monday.
I TOTALLy blame it on bodypump too. TOTALLY 100 PERCENT...

so like, i had taken a week off and ended up returning back last monday...
and god, for real...
sometimes i have this paranoia..
that if i stay away too long, that i'll lose my sense of fitness..
but it ends up feeling like the opposite. i end up returning back stronger...
its like that with running.
i train hard, but a week before a race... i dont run at all that week.
maybe i do one easy run that week. but come race day, i come out stronger
even tho i took a week off..


OKAY, at any rate, the whole push pause release in grit strength is like the WOrst. OKAY, i dont say it in a negative way. but out of all the releases, i have always found that one to be the most challenging. thats the one i tend to DREAD having to do.

but as for bodypump, yeah, i felt strong returning back to that class..
but FUCK..
a day later...
i could hardly walk...
i mean, i could walk...
but with every step i just felt soreness in my glutes, hamstrings, quads, groin. felt muscle soreness in my chest, triceps, shoulders, back. honest to god, i was unsure if i'd make it to class on wednesday. i felt THAT SORE... i went, and i just pushed myself. and ALl dAY today.. god, while at work, i just couldnt escape my muscle soreness.

i swear, one of my goals is to be able to use 40 lbs in the shoulder track. have wanted to get up to that weight for awhile now. i currently use 30 lbs. maybe i can tack on 2 1/2 lbs plates next time, thats if he continues with the same release. u know how it is, they tend to switch it up like that... i just think 40 lbs i could eventually do... but i know it would be challenging. i mean.. even in the push/pause grit strength release... the whole up right rows with 40 lbs... thats challenging to me... but one day, i want to be able to get up to that weight in the shoulder track in bodypump still...