Kim Sung-Ja (kimcheekid) wrote,
Kim Sung-Ja

Arm training completed....

Completed the 3 week training
a couple of days ago...
It was an experience...
As I never really focused specifically
on my arms like in consecutive days like that...
Never had my biceps and triceps
feels so sore either.
I feel I am finally starting to recover..

Do i notice a difference?
Maybe a subtle difference.
Just like I noticed a subtle difference
when training glutes...

Even tho I was focused on biceps and triceps..
Along the way I feel I ended
up with shoulder pain...
particularly more on my right side..
Felt the affect with push-ups..
Would hurt my shoulders..
And would feel shoulder discomfort
just with simply doing bicep curls..

Kinda focused on recovering I guess..
Stretching and what not.
Never had my biceps feel so tight
In my life like that..
Never had my triceps feel so sore either..
Like wow..

I think I do feel improvement over all
in general tho...
I just know with the push ups
in bodycombat..
Shoulder felt good..
So, feel that was a good sign.

  • Overslept...

    Shoulda set my alarm. But that is really my only reason for missing gym class.. Too late to try and go now.. Guess I'll try and go for a short…

  • Newbies..

    Today the instructor mentioned about liking newbies that attend his class.. I like newbies too. They are a reminder of when I use to be a newbie.…

  • Back track accomplishment..

    Today I upped my backtrack weight. Instead of tacking on 2.2 lbs plates.. I tacked on 5.5 lbs plates on instead.. BUT that's not the…

  • Post a new comment


    default userpic

    Your IP address will be recorded 

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.